Combating Sugar Cravings

Combating Sugar Cravings

It’s safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the...
Making Mindfulness a Habit

Making Mindfulness a Habit

Change is difficult to say the least. We are creatures of habit, and that means it is difficult to change and create new ones. Introducing and sticking to a new goal, or a new activity in your life can be intimidating and overwhelming because of the fear of failure,...