Smart tips to Cancer Prevention and Recovery

Smart tips to Cancer Prevention and Recovery

Cancer Prevention and Cancer Recovery Suggestions Cancer is a very scary word, and sadly impacts so many people. We all know someone in our lives that we love who has been affected by cancer. This month, cancer hit close to home for me, and many family members of my...
Mindful Eating

Mindful Eating

  Have you ever stopped to think about what you are doing WHILE you are eating? I love this topic with clients as it is usually very eye opening. Try filling out this chart below. Say the center is ‘low or poor’ and the outside is ‘great,...
Making Mindfulness a Habit

Making Mindfulness a Habit

Change is difficult to say the least. We are creatures of habit, and that means it is difficult to change and create new ones. Introducing and sticking to a new goal, or a new activity in your life can be intimidating and overwhelming because of the fear of failure,...