Stop Counting Calories

Stop Counting Calories

Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...
Smart tips to Cancer Prevention and Recovery

Smart tips to Cancer Prevention and Recovery

Cancer Prevention and Cancer Recovery Suggestions Cancer is a very scary word, and sadly impacts so many people. We all know someone in our lives that we love who has been affected by cancer. This month, cancer hit close to home for me, and many family members of my...
US News and World Report talks about Prana in Food!!

US News and World Report talks about Prana in Food!!

I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much ‘life force’ is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and ¬†found in...