by Emily Potter | Jan 19, 2015 | Blog
Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...
by Emily Potter | Oct 8, 2014 | Blog
Cancer Prevention and Cancer Recovery Suggestions Cancer is a very scary word, and sadly impacts so many people. We all know someone in our lives that we love who has been affected by cancer. This month, cancer hit close to home for me, and many family members of my...
by Emily Potter | Aug 27, 2014 | Blog
I was ecstatic when the reporter asked me to talk about food and prana. Have you ever thought of food in this way? How much ‘life force’ is on your plate? Is your food alive or dead? Is it filled with enzymes and nutrients, or is it processed and found in...
