Classic Breakfast Smoothie

Classic Breakfast Smoothie

Makes 1 smoothie Ingredients: 1 c almond milk, coconut milk, raw milk 1 c frozen blueberries, raspberries or acai berry 1 banana 1 T coconut oil 1 scoop protein powder (whey or egg white) 1 T hemp seeds 1 t maca powder 1 t Vitamineral green powder Directions: Blend...
Yogi Protein Bites

Yogi Protein Bites

Prep time: 15 minutes Serves: 4 1 cup almond flour 1 scoop Raw Protein Powder (or raw protein powder of your choice) 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup raw cacao powder 1/2 cup organic raw almond butter (or organic peanut butter for vegan) 2 tablespoons...
Nutrition + Exercise. Tips and Tricks

Nutrition + Exercise. Tips and Tricks

Nutrition and Exercise: Working in Harmony We all know that nutrition and exercise both play a role in a healthy lifestyle. It’s important to put our best efforts forth in both areas, and when we can get them to work in harmony, the results can be pretty awesome! I...