Quinoa & Cauliflower Chowder

Quinoa & Cauliflower Chowder

Time: 30 minutes Serves: 4 Ingredients: 3 tbsp ghee, separated 3 cloves garlic, minced 2 large carrots, chopped 2 cups milk of choice (I use cashew) 30 oz broth (I use bone) 2 cauliflower heads, chopped 1 potato, peeled and chopped 3-4 fresh bay leaves (can use more...
Kale Quinoa Salad

Kale Quinoa Salad

Ingredients: 1 bunch raw kale, chopped fine 1 lemon, juiced 1/4 red onion, minced 1 handful cherry tomatoes, cut in half 1/2 c cucumber, chopped 1 cups cooked quinoa 1/4 cup extra virgin olive oil Ground pepper and Himalayan pink salt to taste 1/2 avocado sliced...
Quinoa with Roasted Vegetables

Quinoa with Roasted Vegetables

Prep time: 30 minutes Cook time: 30 minutes Serves 8 people Ingredients 2 cups quinoa, cooked 1 butternut squash, peeled and chopped 1 bundle asparagus, chopped 1 parsnip, peeled and chopped 2 large carrots, peeled and chopped 1 sweet potato, peeled and chopped 1 red...
Veggie Quinoa Stirfry

Veggie Quinoa Stirfry

Time: 15 minutes Serves: 4 Ingredients: 1 cup quinoa, cooked 1-2 T olive or coconut oil 1-2 T tamari sauce Veggies: Bell Pepper Mushroom Onion Broccoli Carrot Snow Peas Directions: Saute veggies 6-8 minutes in oil until tender. Add in ½ cup bone broth. Season with...