Simple Salmon Cakes

Simple Salmon Cakes

Salmon Patties: 2 x 3 oz can of wild caught salmon 1 free range, organic egg 3 T ground flax seed, bread crumbs or ground ‘Mary’s Gone Crackers’ 1/2 yellow onion, chopped 1/2 tsp pink salt coconut oil (to fry cakes in) optional spices to add: dash of...
Zuppa Toscana

Zuppa Toscana

After spending some time in Italy, all I want is Italian food! I have been playing with soup recipes this week, and this has been my favorite. It’s much like the one you order at Olive Garden, but much much healthier! All ingredients organic of course. Check it...
Toddler Friendly Foods

Toddler Friendly Foods

I am slowly re-surfacing from a crazy 3 months of moving TWICE, and getting back into the kitchen, and back to the business. I was delighted with my concoction I came up with tonight for my little 1.5 year old. He loves vegetables, but I haven’t had much luck...