My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Combating Sugar Cravings

Combating Sugar Cravings

Many of us grapple with a serious addiction to sugar, a substance proven to be four times more addictive than cocaine in recent studies. Alarming figures from the USDA indicate that the average person consumes over 158 pounds of sugar annually. However, breaking free...