by Emily Potter | Oct 30, 2015 | Beverages, Blog, Recipes
I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
by Emily Potter | May 28, 2015 | Blog
What is the first thing you think of when you hear the word “cholesterol?” Does it have a negative connotation? For many of us, heart disease is one of the first things that come to mind. However, cholesterol is just a small factor, and isn’t truly the root cause of...
by Emily Potter | Apr 8, 2015 | Blog
Understanding Blood Sugar and Sugar’s Effect on the Body When I was a child, I remember eating sugar and knowing it probably wasn’t very good for my teeth like my dentist told me, but I NEVER once thought about how it might not be good for my BODY! It...
by Emily Potter | Feb 12, 2015 | Blog
It’s safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the...
