5 Lifestyle and Dietary Detox Tips for the New Year

5 Lifestyle and Dietary Detox Tips for the New Year

New Year, New You 5 nutrition tips for kicking off the new year right. The number one question I get asked by my clients is “what is the BEST thing I can do to detox my body and start fresh for the new year?” After practicing nutrition and dietary counseling with...
My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Eating to Combat Inflammation

Eating to Combat Inflammation

Inflammation is said to be the ‘root cause of all illness.’ It’s the body’s mechanism to send a message. It is the source of swelling, pain, heat, and redness in the body. Inflammation is a crucial and necessary step in healing process, because...
Combating Sugar Cravings

Combating Sugar Cravings

It’s safe to say that most of us are seriously addicted to sugar. In recent studies, it was proven that sugar is 4 times more addictive that cocaine. According to USDA figures, we are currently consuming over 158lbs of sugar per person per year!1 Below are the...
Stop Counting Calories

Stop Counting Calories

Counting calories is a habit I encourage my clients to break. Instead of counting and adding up everything the eat with feelings of guilt and shame wrapped up in the process, I teach them to just eat real food. Eat food that is whole, and that makes them feel...