WORK WITH ME
You have the potential to feel ALIVE, healthy, RADIANT and full of joy and ENERGY.
are you ready to live your best life? Lets do this!
My favorite part about my job is when my client feels back to her ‘old self.’
Vibrant, energized, and HAPPY.
My clients success and transformations fuel my soul. To see a women feel like herself again, to feel comfortable in her own skin, and to feel empowered to make great healthy choices is why I do this job and love it so much. This transformation can happen to you too. Gone are the days of feeling tired and run down. Say goodbye to sleepless nights, hormonal imbalance, digestive distress and so much more. Step into your new life with a new found FREEDOM, passion and motivation. When this happens, it creates a ripple effect in your life, your families life, and the community that surrounds you. For me, watching that transformation is simply AWESOME.
I love teaching my clients:
- You likely have NO idea how good we can actually feel.
- When you give your body what it truly needs, you can heal.
- Food is the best kind of medicine.
- It’s possible to feel truly comfortable, confident and at peace with your body.
- The importance of embracing an 80/20 balance.
YEARS CLINICAL EXPERIENCE
TRIPS AROUND THE WORLD
Have sustained energy throughout the day?
Tap into your inner confidence and feel amazing in your skin
Quit counting calories, yoyo dieting, and feeling bad about yourself
Reduce stress in your life
Create balance and change that will LAST
3 Month NourishMint Signature Package
This program is comprehensive and inspiring so you come out after 3 months being your very own nutritionist. You will know what works for you, your body, and your overall health.
Do you struggle with:
- Feeling tired, overwhelmed and unhappy with your weight
- Wondering what foods you should be eating
- Feeling balanced physically, mentally and emotionally
- Digestion distress and other issues like bloating and gas
- Eating well because life is just WAY to busy
- Feeling like you always have to be on a diet
- Feeling energized and inspired every single day
- Setting goals and obtaining them
- Feeling balanced in your body and in your life
- Learning about how foods can be used as medicine for your body
- Being confident at the grocery store and in the kitchen
- Healing your body from the root cause
My philosophy is all about meeting YOU exactly where you are TODAY and taking baby steps from there with gentle dietary and lifestyle ‘upgrades.’ This is the secret to incredible transformation that actually LASTS.
Your 3 Month Program Includes:
- TWO personalized 50-minute video wellness sessions each month.
- 74 page Wellness Program filled with educational handouts, recipes and information.
- Action items after each session.
- Individualized supplement protocol.
- Resources for things specific to your program.
- E-mail support between sessions.
- Techniques to reduce stress in your life.
- Education on how to make healthy eating simple, and work well in your life.
- Mindfulness techniques.
- My personal commitment to your health and success
NOTE: It is likely that I will recommend specific lab work and supplementation protocols to best support your overall wellness goals