Yoga + Meditation
“I have learned the veil is thin”
Through the art of honing the craft, I’ve discovered an inner sanctuary that offers solace amidst life’s highs and lows. I have also learned that the ‘veil is thin’ meaning I feel connected to my higher self, my dad and brothers, and all that surrounds me and supports me in this life.
Body of Glass Meditation
‘Body of Glass’ meditation, my personal favorite, guiding you to reclaim your space and energy, shielding yourself from the negative influences of others while fostering inner harmony.
Happiness Breath ‘Satali’
Satali breath also known as ‘happiness breath’ is an amazing way to get your blood flowing, and oxygen to the brain. This will immediately put you in a good mood!